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Janis E. McKinstry, MA, LLC
Compassionate Life Coaching
Mind,Body,Spirit,and Emotional Well Being
Transpersonal, Somatic
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The Silent Struggle: How Societal Norms Impact Highly Sensitive People
In a world that often celebrates extroversion, aggressiveness, multitasking, working hard, and a fast-paced lifestyle, we Highly...
Janis McKinstry, MA
5 min read
The Empath's Guide to Self-Care Rituals: Nurturing Our Sensitivity
As empaths or highly sensitive people, navigating the world can often feel like wading through a sea of emotions. Our ability to deeply...
Janis E. McKinstry, MA
4 min read
Psychological Benefits of Creating A Meaningful and Authentic Life
To truly live an authentic and meaningful life takes courage and practice. I believe that we can all benefit from self awareness, self under
Janis E. McKinstry, MA
7 min read
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