Janis E. McKinstry, MA, LLC
Compassionate Life Coaching 

The Winter Solstice marks the longest night of the year. For sensitive people, this night offers a unique opportunity to pause, reflect, and prepare for the gradual return of light. Each day after the solstice, we gain an additional two minutes and seven seconds of daylight, a gentle reminder that even in the darkest times, growth and renewal are possible. This blog invites you to embrace this powerful moment with a simple ritual that combines contemplation and action, helpin

This post offers practical steps to help HSPs navigate the holidays with calm confidence.

Highly sensitive individuals, often referred to as HSPs, experience the world differently than others. We feel emotions deeply and are highly attuned to our surroundings, in all the glory and depth which many often miss, which can lead to both gifts and challenges in daily life. Understanding how to support us HSPs is crucial for fostering our well-being and enhancing our experiences. Happy babies are delightful to be around for HSPs Recognizing Highly Sensitive Traits HSPs p