Janis McKinstry, MA
The Silent Struggle: How Societal Norms Impact Highly Sensitive People
In a world that often celebrates extroversion, aggressiveness, multitasking, working hard, and a fast-paced lifestyle, we Highly...
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Janis E. McKinstry, MA
Counseling Psychology
transpersonal/somatic
Janis E. McKinstry, MA
- 4 min
The Empath's Guide to Self-Care Rituals: Nurturing Our Sensitivity
As empaths or highly sensitive people, navigating the world can often feel like wading through a sea of emotions. Our ability to deeply...
Janis E. McKinstry, MA
- 7 min
Psychological Benefits of Creating A Meaningful and Authentic Life
To truly live an authentic and meaningful life takes courage and practice. I believe that we can all benefit from self awareness, self under
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