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Janis E. McKinstry, MA, LLC
Compassionate Life Coaching
Mind,Body,Spirit,and Emotional Well Being
Transpersonal, Somatic
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How To Get Things Done For The Highly Sensitive Person
I love writing and sharing my thoughts with you, so I think this whole process may be helpful for you too.
Janis E. McKinstry, MA
3 min read
Understanding Highly Sensitive People (HSP): A Guide to Self-Care
This is an introduction to be a Highly Sensitive Person, and what we can do in chaos to help us feel calm and empowered.
Janis E. McKinstry, MA
3 min read
Uncovering the Power of Stillness: A Compassionate Guide for Highly Sensitive People
In today's increasingly fast-paced world, constant noise and chaos can make the idea of stillness seem overwhelming. Yet, for us Highly...
Janis E. McKinstry, MA
6 min read
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