Janis E. McKinstry, MA, LLC
Compassionate Life Coaching 

The holidays are often celebrated as the most wonderful time of the year, brimming with joy, laughter, and cherished moments with loved...

This is a quick overview of why mindfulness is helpful for Highly Sensitive People.

In a world that often celebrates extroversion, aggressiveness, multitasking, working hard, and a fast-paced lifestyle, we Highly...