Janis E. McKinstry, MA, LLC
Compassionate Life Coaching 

This is a quick overview of why mindfulness is helpful for Highly Sensitive People.

In a world that often celebrates extroversion, aggressiveness, multitasking, working hard, and a fast-paced lifestyle, we Highly...

As empaths or highly sensitive people, navigating the world can often feel like wading through a sea of emotions. Our ability to deeply...