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Janis E. McKinstry, MA, LLC
Compassionate Life Coaching
Mind,Body,Spirit,and Emotional Well Being
Transpersonal, Somatic
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Understanding Highly Sensitive People (HSP): A Guide to Self-Care
This is an introduction to be a Highly Sensitive Person, and what we can do in chaos to help us feel calm and empowered.
Janis E. McKinstry, MA
3 min read
Uncovering the Power of Stillness: A Compassionate Guide for Highly Sensitive People
In today's increasingly fast-paced world, constant noise and chaos can make the idea of stillness seem overwhelming. Yet, for us Highly...
Janis E. McKinstry, MA
6 min read
Why I Am Concerned About Narcissism in Office, And A Few Ideas of What We Can Do About It
Many of us are feeling hopeless about our future in this country. We have some big challenges ahead and we do have hope.
Janis E. McKinstry, MA
8 min read
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