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Janis E. McKinstry, MA
Counseling Psychology
transpersonal/somatic


Janis McKinstry, MA
2 min read
The Power of Mindfulness For HSPs
This is a quick overview of why mindfulness is helpful for Highly Sensitive People.


Janis McKinstry, MA
5 min read
The Silent Struggle: How Societal Norms Impact Highly Sensitive People
In a world that often celebrates extroversion, aggressiveness, multitasking, working hard, and a fast-paced lifestyle, we Highly...

Janis E. McKinstry, MA
4 min read
The Empath's Guide to Self-Care Rituals: Nurturing Our Sensitivity
As empaths or highly sensitive people, navigating the world can often feel like wading through a sea of emotions. Our ability to deeply...
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